Today's workout is a fast routine that assists you play a much better game of golf! We'll be highlighting upper body movement and lower body mobility. Golf is a twisting video game, so it's key that you have the ability to twist securely.
You'll require a rolled up towel and a yoga mat for this simple regimen. We'll speak about appropriate twisting posture so that you're not injuring your back and twisting the proper way. Repeat this regular typically, and you'll be playing an excellent video game forever!
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