Today's workout is a forward-middle tees tubing exercise. We're concentrating on your thoracic spine and increasing flexibility and strength in your spine. Genuinely separating your lower and upper body will provide you an increased series of motion and assist you enter your backswing better!
You'll require some tubing anchored mid height to begin. We're using medium resistance, but you can utilize what feels right for you. We'll go through the 5 workouts two times, and concentrate on a fluid movement with each repetition. You can utilize this as an excellent warmup pre-round.
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Spine Flexibility Exercise for Backswing
