Ryan Palmer Golf Workout with Swing Trainer

We're showing you a behind the scenes . Injury prevention and durability are big concerns for Ryan, so we're showing you a few of the workouts he does to stay healthy and carry out on a high level.

We'll be using the swing fitness instructor with a mid-level anchor point to construct strength and movement throughout this workout. Difficulty yourself and strive at these workouts due to the fact that they'll provide you the endurance you require to play your finest games yet! We'll see you on the course!

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