Today's exercise is an excellent activation and warmup to get you in the swing of things! If you're going out to play a terrific video game of golf, it is essential to get your body flexible ahead of time to be able to play your best.
We're using the swing trainer today to assist us heat up, and prepare yourself to hit some balls on the green. You can likewise use this routine prior to your other exercises to integrate a few of your golf motions into your workouts. Follow us for more golf fitness videos!
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Golf Warm-up with Weights Ball
