Join us for today's Core Stability Workout! What is stability? It's the capability to manage your posture and keep your joints still. We're going to focus on your core stability today, which is moving your limbs while your core body stays still.
This exercise routine will be 6-8 minutes long, and you'll need a mat and with a rolled up towel. This regimen will take you through 5 essential exercises that pay dividends on your core strength. You'll be able to rotate and move your hips and arms easily while feeling consistent on your feet! Follow it up with some flexibility workouts, and you'll be in shape forever!
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