Join us for today's Golf Forever all planes motion workout! This is an innovative back tees workout that will target all planes of motion to keep you smooth and limber for your best swings on the course!
We'll be utilizing the swing fitness instructor to do representatives working stress, range of movement, and going into plyos. This exercise is tough, so make sure to listen to your body and work up to a level that you can sustain. Keep coming back to this, and build a body that can play without limits!
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All Planes Motion Workout
